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Body and Soul Yoga (Xuhui)

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5F, Annex Building, Hengshan Hotel, 534 Hengshan Road, Xuhui 200030, Shanghai

Body and Soul Yoga offers an anti-aging yoga program that's meant to maintain spiritual and physical vitality. Instructors will show you how to stir up your chakras in a series of chest opening postures, spinal twists, backward bends and headstands. The studio also offers other popular forms of yoga, but the anti-aging class is one that makes it pretty distinctive.

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