5F, 118 QingHai Road, Jing'an 200011, Shanghai
Integrated pilates studio offering pilates, physiotherapy and gytronic sessions. They have top of the range imported equipment and a professional team ready to offer high-quality instruction and service. If you are interested in getting into pilates or are a pilates aficionado Body Concepts studio is the kind of place you will feel comfortable and safe in the knowledge the instructors know what they are doing. They take a personal and detailed approach to understanding what will work for you and how you can transform your body. This isn't just about another form of exercise but understanding where your body could use working on whether that be posture, rehabilitation, core strength or other realignments you may not even realise will make a difference. These differences are noticeable even after one session. This is the Pilates studio of choice in Shanghai.
chozun loves: Feeling more aware of each muscle in our body!
Decor: Modern with top equipment.
Service: Personal and knowledgable
Location: Not far from the popular Dagu Lu, there are some hidden gems to find around here
Must Do: Tell them your goals and about your habits