27C Rudloc Road, Morley, Perth 6062
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. While each Workout Of the Day (WOD) may be different our programming is designed to improve your ability in ALL areas of fitness, we won't just aim to make you stronger, nor will we solely aim to improve your cardio endurance or sprinting speed. Rather we program towards becoming a well rounded athlete capable and constantly improving in all of these elements of fitness no matter where your starting from today.